Sweet P's, Coffee Cake, Cheese Danish
✓
Danish50 g

Calories in 1 danish (50 g)
211.7 calories, 99.9 from fat
 
Carbs
26.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Coffee Cake, Cheese Danish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Sweet P's, Coffee Cake, Cheese Danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
25%
Saturated Fat
3%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Coffee Cake, Cheese Danish

Serving Size: danish (50g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 10.1 mg 3.4%
Sodium 171.4 mg 7.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13 g 43.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.9 mg 4.5%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%