Sweet P's, Coffee Cake, Pecan Danish

Cake66 g


Calories in 1 cake (66 g)
229.3 calories, 116.1 from fat
 
Carbs
26.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Coffee Cake, Pecan Danish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Sweet P's, Coffee Cake, Pecan Danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
7%
Cholesterol
10%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Coffee Cake, Pecan Danish

Serving Size: cake (66g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5 g 25.1%
Cholesterol 19.9 mg 6.6%
Sodium 249.2 mg 10.4%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 498.5 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%