Venti Iced White Mocha w/non fat milk, no whipped cream & 3 pumps

Venti680 g


Calories in 1 Venti (680 g)
309.8 calories, 40.5 from fat
 
Carbs
52 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Venti Iced White Mocha w/non fat milk, no whipped cream & 3 pumps have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Venti Iced White Mocha w/non fat milk, no whipped cream & 3 pumps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
159%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venti Iced White Mocha w/non fat milk, no whipped cream & 3 pumps

Serving Size: Venti (680g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0 g 0%
Sugars (Added) 47.6 g 158.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%