Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting
✓
Oz28 g
✓
Piece (1/6 Of 19 Oz Cake)90 g

Calories in 1 oz (28 g)
92.7 calories, 27 from fat
 
Carbs
15.1 g
 
Proteins
1.4 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.8 g 4%
Cholesterol 19.3 mg 6.4%
Sodium 90.4 mg 3.8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.1 mg 0.8%