Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting
✓
Oz28 g
✓
Piece (1/6 Of 19 Oz Cake)90 g

Calories in 1 piece (1/6 of 19 oz cake) (90 g)
297.9 calories, 87.3 from fat
 
Carbs
48.4 g
 
Proteins
4.5 g
 
Fat
9.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
7%
Fiber
15%
Fat
13%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Coffeecake, Creme-filled, With Chocolate Frosting

Serving Size: piece (1/6 of 19 oz cake) (90g)

* Amount Per Serving
Calories 297.9 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 2.5 g 12.7%
Cholesterol 62.1 mg 20.7%
Sodium 290.7 mg 12.1%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.4 mg 2.6%