Bolthouse chocolate protein plus
✓
Glass237 g

Calories in 1 Glass (237 g)
210.4 calories, 27 from fat
 
Carbs
29.1 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse chocolate protein plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Bolthouse chocolate protein plus contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(96.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
6%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse chocolate protein plus

Serving Size: Glass (237g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 140.2 mg 5.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 26.1 g 86.9%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 2003.5 IU 40.1%
Vitamin B6 4.2 mg 210.4%
Vitamin B12 13.2 mcg 220.4%
Vitamin C 84.1 mg 140.2%
Vitamin D 200.3 mcg 50.1%
Vitamin E 13.5 mg 45.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.9 mg 50.1%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 631.1 mg 18%
Phosphorus (P) 601 mg 60.1%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 5.3 mg 35.1%