Boost, nutritional drink, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Bottle (8 Fl Oz)256 g

Calories in 1 fl oz (32 g)
33.6 calories, 7.2 from fat
 
Carbs
5.4 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boost, nutritional drink, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Boost, nutritional drink, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost, nutritional drink, ready-to-drink

Serving Size: fl oz (32g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.6 mg 0.2%
Sodium 0.6 mg 0%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 168.5 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.6 mg 4.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.4%