Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

G38 g


Calories in 1 G (38 g)
131.7 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.1 mg 3%
Sodium 162.1 mg 7.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 22.4 g 74.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.4 mg 45.6%
Vitamin D 105.5 mcg 26.4%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 12.2%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.3%