Breakfast Drink, Instant, Orange, ShurFine, 21.1 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
90 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Drink, Instant, Orange, ShurFine, 21.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Breakfast Drink, Instant, Orange, ShurFine, 21.1 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (28% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(56.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Drink, Instant, Orange, ShurFine, 21.1 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 83.3 mg 3.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 23 g 76.7%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 60 mg 100%
Vitamin D 69.4 mcg 17.4%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.9%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 13.9%