Energy Drink, Chocolate Nutritional, Milo, 8 Oz
✓
Oz227 g

Calories in 1 Oz (227 g)
180.2 calories, 45 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Drink, Chocolate Nutritional, Milo, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Energy Drink, Chocolate Nutritional, Milo, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
3%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Drink, Chocolate Nutritional, Milo, 8 Oz

Serving Size: Oz (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 80.1 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.7 g 75.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1637.8 IU 32.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 2%
Vitamin C 9 mg 15%
Vitamin D 72.8 mcg 18.2%
Vitamin E 5.5 mg 18.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18.2%