Ensure High Protein Vanilla
✓
Serving 235 g

Calories in 1 Serving (235 g)
225 calories, 54 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure High Protein Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Ensure High Protein Vanilla contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure High Protein Vanilla

Serving Size: Serving (235g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 6.6 mg 44%