Ensure, nutritional shake, ready-to-drink

✓

Cup

252 g

✓

Fl Oz

31 g

✓

Bottle (8 Fl Oz)

252 g

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• Ensure, nutritional shake, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Ensure, nutritional shake, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (30.2 %/cal)

Medium Density (0.4 %/g)

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19% Protein

14% Carbs

0% Fiber

10% Fat

5%

Saturated Fat

2% Cholesterol

0% Sodium

84%

Added Sugar

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