Ensure, nutritional shake, ready-to-drink
✓
Cup252 g
✓
Fl Oz31 g
✓
Bottle (8 Fl Oz)252 g

Calories in 1 fl oz (31 g)
32.6 calories, 7.2 from fat
 
Carbs
5.2 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure, nutritional shake, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Ensure, nutritional shake, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure, nutritional shake, ready-to-drink

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 32.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.6 mg 0.2%
Sodium 0.6 mg 0%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 39.4 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%