Ensure Plus, nutritional shake, ready-to-drink
✓
Cup252 g
✓
Fl Oz31 g
✓
Can252 g
✓
Bottle (8 Fl Oz)252 g

Calories in 1 can (252 g)
355.3 calories, 102.6 from fat
 
Carbs
50.1 g
 
Proteins
13 g
 
Fat
11.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Plus, nutritional shake, ready-to-drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Magnesium (helps you to get bigger and stronger muscles).
  • Ensure Plus, nutritional shake, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
0%
Fiber
18%
Fat
7%
Saturated Fat
2%
Cholesterol
0%
Sodium
168%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Plus, nutritional shake, ready-to-drink

Serving Size: can (252g)

* Amount Per Serving
Calories 355.3 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 0 g 0%
Sugars (Added) 50.4 g 168%
Protein 13 g 26%
 
Vitamins
Vitamin A 1251.6 IU 25%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 50.4%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 3.4 mg 11.3%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 199.1 mg 20.2%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 3.8 mg 25.4%