Gatorade Recover Vanilla Protein Shake, 11.16 fl oz
✓
Fl Oz32 g
✓
Cup256 g
✓
Bottle320 g

Calories in 1 cup (256 g)
207.4 calories, 7.2 from fat
 
Carbs
34.6 g
 
Proteins
15.4 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade Recover Vanilla Protein Shake, 11.16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gatorade Recover Vanilla Protein Shake, 11.16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
3%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade Recover Vanilla Protein Shake, 11.16 fl oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 253.4 mg 10.6%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 15.4 g 51.2%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 432.6 IU 8.7%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 51.2 mg 85.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 11.5 mg 38.4%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.7 mg 11.9%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 11.9%