Gatorade Recover Vanilla Protein Shakes, 11.16 fl oz, 4 pack
✓
Fl Oz32 g
✓
Cup256 g
✓
Bottle320 g

Calories in 1 bottle (320 g)
259.2 calories, 9 from fat
 
Carbs
43.2 g
 
Proteins
19.2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade Recover Vanilla Protein Shakes, 11.16 fl oz, 4 pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gatorade Recover Vanilla Protein Shakes, 11.16 fl oz, 4 pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade Recover Vanilla Protein Shakes, 11.16 fl oz, 4 pack

Serving Size: bottle (320g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 316.8 mg 13.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1 g 3.8%
Sugars (Added) 19.2 g 64%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 540.8 IU 10.8%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 64 mg 106.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 14.4 mg 48%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.4 mg 14.8%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2.2 mg 14.9%