Instant Breakfast, Chocolate Splash, Carnation, 8.45 oz
✓
Can240 g

Calories in 1 can (240 g)
250.5 calories, 90 from fat
 
Carbs
33.1 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Breakfast, Chocolate Splash, Carnation, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Instant Breakfast, Chocolate Splash, Carnation, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
2%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Breakfast, Chocolate Splash, Carnation, 8.45 oz

Serving Size: can (240g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 220.4 mg 9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.4 g 48%
Protein 9 g 18%
 
Vitamins
Vitamin A 1252.8 IU 25.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 9 mg 15%
Vitamin D 60.1 mcg 15%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.6 mg 9%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15%