Kellogg's Special K Protein Shake
✓
Fl Oz32 g
✓
Cup256 g
✓
Bottle320 g

Calories in 1 cup (256 g)
163.8 calories, 36.9 from fat
 
Carbs
23.6 g
 
Proteins
8.2 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Kellogg's Special K Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Shake

Serving Size: cup (256g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 10.2 mg 3.4%
Sodium 5.1 mg 0.2%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 15.4 g 51.2%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 1442.1 IU 28.8%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 51.2 mg 85.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 11.5 mg 38.4%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 289.3 mg 28.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.1 mg 12.3%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 11.9%