Kellogg's Special K20 Protein Water Mix
✓
Packet14 g

Calories in 1 packet (14 g)
53.2 calories, 0.9 from fat
 
Carbs
8.2 g
 
Proteins
4.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K20 Protein Water Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Special K20 Protein Water Mix contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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18 min
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13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K20 Protein Water Mix

Serving Size: packet (14g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0.6 mg 0.2%
Sodium 0.3 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0.3 g 0.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%