Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Cup256 g
Fl Oz32 g
Single Serving Box (11 Fl Oz)352 g
Bottle (14 Fl Oz)448 g
Single Serving Box (17 Fl Oz)544 g


Calories in 1 single serving box (11 fl oz) (352 g)
185.9 calories, 68.4 from fat
 
Carbs
7.6 g
 
Proteins
21.1 g
 
Fat
7.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
3%
Fiber
12%
Fat
2%
Saturated Fat
3%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: single serving box (11 fl oz) (352g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 8.4 mg 2.8%
Sodium 456.2 mg 19%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 3.5 g 11.7%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.9 mcg 81%
Vitamin C 97.2 mg 161.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.7 mg 19.8%
Phosphorus (P) 355.5 mg 35.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.6%