Muscle Milk, light, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 bottle (14 fl oz) (448 g)
152.3 calories, 41.4 from fat
 
Carbs
9.5 g
 
Proteins
21.1 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(82 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
22%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, light, ready-to-drink

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.2%
Cholesterol 9 mg 3%
Sodium 9 mg 0.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1508.3 IU 30.2%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 121.4 mg 202.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 286.7 mg 26.9%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.6 mg 21.5%
Phosphorus (P) 474.9 mg 47.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%