Muscle Milk, light, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 single serving box (8.5 fl oz) (272 g)
92.5 calories, 25.2 from fat
 
Carbs
5.8 g
 
Proteins
12.8 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(82 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, light, ready-to-drink

Serving Size: single serving box (8.5 fl oz) (272g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 5.4 mg 1.8%
Sodium 5.4 mg 0.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 915.7 IU 18.3%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 73.7 mg 122.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.1 mg 16.3%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19%