Muscle Milk, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 bottle (14 fl oz) (448 g)
219.5 calories, 81 from fat
 
Carbs
9.2 g
 
Proteins
26.3 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, ready-to-drink

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 9 mg 3%
Sodium 9 mg 0.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.5 g 14.9%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 1314.1 IU 26.3%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 123.6 mg 206.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 309.1 mg 31.4%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 887 mg 25.3%
Phosphorus (P) 452.5 mg 45.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%