Muscle Milk, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 cup (256 g)
125.4 calories, 45.9 from fat
 
Carbs
5.3 g
 
Proteins
15 g
 
Fat
5.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Muscle Milk, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, ready-to-drink

Serving Size: cup (256g)

* Amount Per Serving
Calories 125.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.1 mg 1.7%
Sodium 5.1 mg 0.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.6 g 8.5%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 750.9 IU 15%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 70.7 mg 117.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.6 mg 17.9%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%