Nutritional drink or meal replacement, high protein, light, ready-to-drink
✓
Cup248 g
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Fl Oz31 g
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Bottle Or Box, NFS341 g
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Single Serving Box (11 Fl Oz) Myoplex Lite341 g

Calories in 1 single serving box (11 fl oz) Myoplex Lite (341 g)
470.6 calories, 164.7 from fat
 
Carbs
59 g
 
Proteins
18.3 g
 
Fat
18.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, high protein, light, ready-to-drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Nutritional drink or meal replacement, high protein, light, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
20%
Carbs
16%
Fiber
28%
Fat
7%
Saturated Fat
5%
Cholesterol
0%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, high protein, light, ready-to-drink

Serving Size: single serving box (11 fl oz) Myoplex Lite (341g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 13.6 mg 4.5%
Sodium 6.8 mg 0.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 27.3 g 90.9%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 954.8 IU 19.1%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 5.5 mcg 92.1%
Vitamin C 78.8 mg 131.3%
Vitamin D 7.8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 460.4 mg 47.7%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 129.6 mg 32.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.6 mg 13.4%
Phosphorus (P) 392.2 mg 39.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 5.9 mg 39.3%