Nutritional drink or meal replacement, ready-to-drink

Cup248 g
Fl Oz31 g
Bottle (8 Fl Oz)248 g
Can (12 Fl Oz)372 g


Calories in 1 can (12 fl oz) (372 g)
390.6 calories, 84.6 from fat
 
Carbs
62.8 g
 
Proteins
14.1 g
 
Fat
9.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional drink or meal replacement, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, ready-to-drink

Serving Size: can (12 fl oz) (372g)

* Amount Per Serving
Calories 390.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.4 mg 2.5%
Sodium 7.4 mg 0.3%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 37.2 g 124%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 1959.2 IU 39.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.6 mcg 76.3%
Vitamin C 47.2 mg 78.7%
Vitamin D 4.1 mcg 1%
Vitamin E 5 mg 16.6%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 472.4 mg 48.4%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.3 mg 16.6%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.9 mg 39.2%