Nutritional drink or meal replacement, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (8 Fl Oz)248 g
✓
Can (12 Fl Oz)372 g

Calories in 1 fl oz (31 g)
32.6 calories, 7.2 from fat
 
Carbs
5.2 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional drink or meal replacement, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, ready-to-drink

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 32.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.6 mg 0.2%
Sodium 0.6 mg 0%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 39.4 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%