Protein powder, light
✓
Scoop, NFS8 g
✓
Scoop Reliv Now9 g
✓
Scoop/packet Beneprotein7 g
✓
Tablespoon4 g

Calories in 1 scoop, NFS (8 g)
31.7 calories, 9 from fat
 
Carbs
1.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein powder, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, light

Serving Size: scoop, NFS (8g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.8 mg 0.3%
Sodium 0.2 mg 0%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.8 mg 2.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.3%