Protein powder, light
✓
Scoop, NFS8 g
✓
Scoop Reliv Now9 g
✓
Scoop/packet Beneprotein7 g
✓
Tablespoon4 g

Calories in 1 tablespoon (4 g)
15.8 calories, 4.5 from fat
 
Carbs
0.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Protein powder, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, light

Serving Size: tablespoon (4g)

* Amount Per Serving
Calories 15.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0.4 mg 0.1%
Sodium 0.1 mg 0%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.2 g 0.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.7%