Protein powder, whey based
✓
Scoop, NFS26 g
✓
Scoop Gold Standard20 g
✓
Scoop NOW Foods32 g
✓
Tablespoon13 g

Calories in 1 tablespoon (13 g)
45.8 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
10.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, whey based has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Protein powder, whey based contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (156% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, whey based

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 45.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.1 mg 0.7%
Sodium 0.3 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%