Turmeric lemonade
✓
1 Glass36 g

Calories in 1 1 glass (36 g)
26.6 calories, 3.6 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turmeric lemonade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Turmeric lemonade contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(86.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turmeric lemonade

Serving Size: 1 glass (36g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0.4 g 1.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%