How many calories in Ябълка?

27.9 calories per fl oz (31 g.) Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Ябълка?

4 g. of carbs (1.3%DV) per fl oz (31 g.)

How much protein in Ябълка?

1.7 g. of protein (3.4%DV) per fl oz (31 g.)

How much fiber in Ябълка?

0 g. of fiber (0.1%DV) per fl oz (31 g.)

How much saturated fat in Ябълка?

g. of saturated fat (%DV) per fl oz (31 g.)

How much fat in Ябълка?

0.6 g. fat (0.9%DV) per fl oz (31 g.)

How much sodium in Ябълка?

0.6 g. sodium (0%DV) per fl oz (31 g.)

Ябълка Nutrition Information

Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels). Ябълка contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Ябълка?

4 grams of sugar (13.4%DV) per fl oz (31 g.)

How much sugar in Ябълка?

4 grams of sugar (13.4%DV) per fl oz (31 g.)

Ябълка

Calories in 1 fl oz (31 g)

27.9 calories, 5.4 from fat

Carbs

4 g

Proteins

1.7 g

Fat

0.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
Ябълка contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(28.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

0% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		27.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.3 g	1.7%
Cholesterol		2.5 mg	0.8%
Sodium		0.6 mg	0%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	4 g	13.4%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	40 IU	0.8%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	3.2 mg	5.3%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	3.7 mcg	4.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	12.1 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76.9 mg	2.2%
	Phosphorus (P)	42.2 mg	4.2%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.1%

Ябълка

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts