100% Juice, Black Cherry Concord Grape, Modified 10/18/12, Welch's Single Serve, 14 Fl Oz
✓
Ml207 g

Calories in 1 ml (207 g)
150 calories, 0 from fat
 
Carbs
37 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Black Cherry Concord Grape, Modified 10/18/12, Welch's Single Serve, 14 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • 100% Juice, Black Cherry Concord Grape, Modified 10/18/12, Welch's Single Serve, 14 Fl Oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
100% Juice, Black Cherry Concord Grape, Modified 10/18/12, Welch's Single Serve, 14 Fl Oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Black Cherry Concord Grape, Modified 10/18/12, Welch's Single Serve, 14 Fl Oz

Serving Size: ml (207g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 37 g 12%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 8.3 g 27.6%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 74.5 IU 1.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.7 mg 9.2%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%