100% Juice, Pineapple, Ocean Spray 100%, 5.5 Oz
✓
Ml156 g

Calories in 1 ml (156 g)
90 calories, 2.7 from fat
 
Carbs
22 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Pineapple, Ocean Spray 100%, 5.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • 100% Juice, Pineapple, Ocean Spray 100%, 5.5 Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Pineapple, Ocean Spray 100%, 5.5 Oz

Serving Size: ml (156g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.6 g 5.2%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1719.9 IU 34.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 275.1 mg 8%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%