Almond Mylk
✓
Serving124 g

Calories in 1 Serving (124 g)
127.7 calories, 42.3 from fat
 
Carbs
21.1 g
 
Proteins
2.8 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Mylk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Almond Mylk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
15%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Mylk

Serving Size: Serving (124g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 244.5 mg 10.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.8 mg 39%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 21.5 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 390.7 mg 11.2%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3%