Apple juice
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Individual School Container124 g
✓
Bottle (10 Fl Oz)310 g
✓
Cup248 g
✓
Fl Oz31 g

Calories in 1 bottle (10 fl oz) (310 g)
142.6 calories, 3.6 from fat
 
Carbs
35 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apple juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apple juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
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36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple juice

Serving Size: bottle (10 fl oz) (310g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 12.4 mg 0.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 31.9 mg 53.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.8 mg 3.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.1 mg 8.9%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%