Banana Cacao
✓
Serving207 g

Calories in 1 Serving (207 g)
189.8 calories, 10.8 from fat
 
Carbs
49.1 g
 
Proteins
3.2 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Cacao has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Banana Cacao contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
29%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Cacao

Serving Size: Serving (207g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 1.7 mg 0.6%
Sodium 112 mg 4.7%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 29.6 mg 49.3%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 726 mg 20.7%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.5%