Bolthouse Farms, Green Goodness, 100% Fruit Juice Smoothie
✓
Fl Oz240 g
✓
Cup (8 Fl Oz)240 g

Calories in 1 fl oz (240 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms, Green Goodness, 100% Fruit Juice Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Bolthouse Farms, Green Goodness, 100% Fruit Juice Smoothie contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms, Green Goodness, 100% Fruit Juice Smoothie

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 3.3 mg 165%
Potassium (K) 420 mg 12%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%