Coconut Juice, with Pulp, Micoco, 10.5 oz
✓
Fl Oz298 g

Calories in 1 fl oz (298 g)
120.1 calories, 11.7 from fat
 
Carbs
29 g
 
Proteins
1.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Juice, with Pulp, Micoco, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (197.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Coconut Juice, with Pulp, Micoco, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(197.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Juice, with Pulp, Micoco, 10.5 oz

Serving Size: fl oz (298g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 12.6 mg 5%
Sodium 85.1 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 3.5 g 10.5%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 6915.1 IU 138.3%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 8.9 mcg 149%
Vitamin C 222.2 mg 370.4%
Vitamin D 0 mcg 0%
Vitamin E 124.5 mg 414.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.3 mg 11.1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.5%