Dole Mandarin Oranges in 100% Juice, 4 oz, 12 count
✓
Section Or Slice, With Liquid6 g
✓
Snack Size (4 Oz)113 g
✓
Cup249 g

Calories in 1 cup (249 g)
175.3 calories, 0 from fat
 
Carbs
41.6 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Mandarin Oranges in 100% Juice, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Mandarin Oranges in 100% Juice, 4 oz, 12 count contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Mandarin Oranges in 100% Juice, 4 oz, 12 count

Serving Size: cup (249g)

* Amount Per Serving
Calories 175.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.9 mg 0.9%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7.5 g 24.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 85.2 mg 141.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.5%