Dole Mandarin Oranges in 100% Juice, 4 oz, 4 count
✓
Section Or Slice, With Liquid6 g
✓
Snack Size (4 Oz)113 g
✓
Cup249 g

Calories in 1 snack size (4 oz) (113 g)
41.8 calories, 0 from fat
 
Carbs
10.8 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Mandarin Oranges in 100% Juice, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Mandarin Oranges in 100% Juice, 4 oz, 4 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Mandarin Oranges in 100% Juice, 4 oz, 4 count

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 41.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 48.6 IU 1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 38.6 mg 64.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.6 mg 3.8%