Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz
✓
Cup238 g
✓
Fl Oz29 g

Calories in 1 fl oz (29 g)
21.8 calories, 0.9 from fat
 
Carbs
3.5 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 21.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 1.4 mg 0.5%
Sodium 10.9 mg 0.5%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%