Fruit & Vegetable Juice, Fruit Garden Purple Harmony Organic 32 Oz, Lakewood, 6 Pk

Oz113 g


Calories in 1 Oz (113 g)
54.8 calories, 1.8 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Vegetable Juice, Fruit Garden Purple Harmony Organic 32 Oz, Lakewood, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Fruit & Vegetable Juice, Fruit Garden Purple Harmony Organic 32 Oz, Lakewood, 6 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Vegetable Juice, Fruit Garden Purple Harmony Organic 32 Oz, Lakewood, 6 Pk

Serving Size: Oz (113g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 19.9 mg 1%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1992.8 IU 39.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 254.1 mg 7%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%