Fruit Juice & Oat Smoothie, Peach Mango Oat, Naked, 9.5 oz
✓
Fl Oz269 g

Calories in 1 fl oz (269 g)
299.6 calories, 63 from fat
 
Carbs
48.9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice & Oat Smoothie, Peach Mango Oat, Naked, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
  • Fruit Juice & Oat Smoothie, Peach Mango Oat, Naked, 9.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
20%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice & Oat Smoothie, Peach Mango Oat, Naked, 9.5 oz

Serving Size: fl oz (269g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79.9 mg 3%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 47.9 mg 79.9%
Vitamin D 112.5 mcg 28.1%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 415.1 mg 41.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 489.4 mg 14%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%