Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit, Welchs, 59 oz
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
140 calories, 5.4 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit, Welchs, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit, Welchs, 59 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice Cocktail Blend, Berry Pineapple Passion Fruit, Welchs, 59 oz

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1054 IU 21.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 71.8 mcg 89.7%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 288.8 mg 8%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%