Fruit Juice Cocktail, Frozen Concentrate, Cranberry Raspberry, Welch's, 11.5 oz
✓
Fl Oz54 g

Calories in 1 fl oz (54 g)
149.1 calories, 18 from fat
 
Carbs
36.8 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice Cocktail, Frozen Concentrate, Cranberry Raspberry, Welch's, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fruit Juice Cocktail, Frozen Concentrate, Cranberry Raspberry, Welch's, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
23%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice Cocktail, Frozen Concentrate, Cranberry Raspberry, Welch's, 11.5 oz

Serving Size: fl oz (54g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 36.8 g 11.9%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 28.6 g 95.4%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 91.3 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.8 mg 44.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.3 mg 9.4%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%