Fruit Juice, Mango Nectar from The Philippines, Gina, 8 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
140.3 calories, 4.5 from fat
 
Carbs
35.1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice, Mango Nectar from The Philippines, Gina, 8 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Fruit Juice, Mango Nectar from The Philippines, Gina, 8 Fl Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice, Mango Nectar from The Philippines, Gina, 8 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 1 g 5.2%
Sugars (Added) 2.4 g 7.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 2003.8 IU 40.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 418 mg 12.2%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.1%