Fruit Juice, Orange Mango, Lakewood, 12.5 oz
✓
Fl Oz169 g

Calories in 1 fl oz (169 g)
85.1 calories, 1.8 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice, Orange Mango, Lakewood, 12.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fruit Juice, Orange Mango, Lakewood, 12.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice, Orange Mango, Lakewood, 12.5 oz

Serving Size: fl oz (169g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1252.3 IU 25%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 66.1 mg 110.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.4 mg 8%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 2%