Fruit Punch, 50% Juice, Hood, 0.5 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
435840 calories, 49032 from fat
 
Carbs
108960 g
 
Proteins
3632 g
 
Fat
5448 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Punch, 50% Juice, Hood, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Fruit Punch, 50% Juice, Hood, 0.5 gal contains a high amount of risky components that may include sodium and sugars (52.9%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (12800% of DV/100g) and relatively high in carbs (16000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1920 cal/g)
High
Density
(28.8 %/cal)
Very High
Density
(1499.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7264%
Protein
36320%
Carbs
29056%
Fiber
7264%
Fat
0%
Saturated Fat
0%
Cholesterol
1513%
Sodium
338888%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145280 min
58112 min
108960 min
174336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Punch, 50% Juice, Hood, 0.5 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 435840 cal
Calories from Fat 49032 cal
% Daily Value
Total Fat 5448 g 7264%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 36320 mg 1513.3%
Total Carbohydrate 108960 g 36320%
Dietary Fiber 7264 g 29056%
Sugars (Added) 101666.5 g 338888.3%
Protein 3632 g 7264%
 
Vitamins
Vitamin A 4767567.5 IU 95351.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 217920 mg 363200%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 58112 mg 14528%
Manganese (Mn) 0 mg 0%
Potassium (K) 690080 mg 18160%
Phosphorus (P) 72640 mg 7264%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%