Fruit smoothie drink, made with fruit or fruit juice only (no dairy products)
✓
Fl Oz26 g
✓
Cup210 g
✓
Commercial Smoothie (20 Fl Oz)526 g

Calories in 1 cup (210 g)
130.2 calories, 2.7 from fat
 
Carbs
33.2 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit smoothie drink, made with fruit or fruit juice only (no dairy products) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit smoothie drink, made with fruit or fruit juice only (no dairy products) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit smoothie drink, made with fruit or fruit juice only (no dairy products)

Serving Size: cup (210g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 16.8 mg 2.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%